心锚（Mind Anchor）是一款温柔的情绪急救与自我安抚 App。当焦虑、惊恐、心跳加速袭来时， 心锚陪你一步步稳住身体，再找到现在能做的一小步。
从「我现在有点撑不住」开始：01 说出此刻的状态，02 让身体下降一点，03 找到最小下一步。 大约 30 秒到几分钟，不用做到完美。
记录此刻的我和这一次的情绪，心锚帮你把混乱的思绪分成事实、感受、下一步，一次只看清一件事。
潮汐呼吸、片刻正念、安静冥想。惊恐来袭时也有人一步步陪你稳住。先慢一点点，就很好。
撸一撸你的锚宠「蓝白英短」，听它打呼噜、陪你待一会儿；或者去解压小岛捏几颗泡泡，让紧绷慢慢松开。
把没法对别人说的话放进树洞，AI 会温柔地回应你。等情绪落定了，还能陪你走上第二次成长。
记录只保存在你的手机里：情绪记录、树洞内容全部保存在本机，不上传、不分析，也不会出现在任何服务器上。
心锚是一款自我安抚工具，不能替代专业医疗帮助。如果你正处于紧急或危险状态，请立即联系专业心理援助或医疗机构。
心錨（Mind Anchor）是一款溫柔的情緒急救與自我安撫 App。當焦慮、驚恐、心跳加速襲來時， 心錨陪你一步步穩住身體，再找到現在能做的一小步。
從「我現在有點撐不住」開始：01 說出此刻的狀態，02 讓身體下降一點，03 找到最小下一步。 大約 30 秒到幾分鐘，不用做到完美。
記錄此刻的我和這一次的情緒，心錨幫你把混亂的思緒分成事實、感受、下一步，一次只看清一件事。
潮汐呼吸、片刻正念、安靜冥想。驚恐來襲時也有人一步步陪你穩住。先慢一點點，就很好。
撸一撸你的錨寵「藍白英短」，聽牠打呼嚕、陪你待一會兒；或者去解壓小島捏幾顆泡泡，讓緊繃慢慢鬆開。
把沒法對別人說的話放進樹洞，AI 會溫柔地回應你。等情緒落定了，還能陪你走上第二次成長。
記錄只保存在你的手機裡：情緒記錄、樹洞內容全部保存在本機，不上傳、不分析，也不會出現在任何伺服器上。
心錨是一款自我安撫工具，不能替代專業醫療幫助。如果你正處於緊急或危險狀態，請立即聯繫專業心理援助或醫療機構。
Mind Anchor (心锚) is a gentle emotional first-aid and self-soothing app. When anxiety, panic, or a racing heart strikes, Mind Anchor helps you steady your body step by step, then find one small thing you can do right now.
Starting from "I can't hold on right now": 01 name how you feel, 02 bring your body down a little, 03 find the smallest next step. Just 30 seconds to a few minutes — no need to be perfect.
Record "me right now" and this feeling. Mind Anchor helps you sort chaotic thoughts into facts, feelings, and the next step — seeing one thing clearly at a time.
Tidal Breathing, One-Minute Mindfulness, Quiet Meditation. When panic strikes, someone stays with you step by step. Slowing down a little is enough.
Pet your Anchor Pet, the blue-and-white British Shorthair — hear it purr and stay with you a while. Or pop a few bubbles on Decompress Island and let the tension slowly melt away.
Put the words you can't tell anyone into the Echo Hollow, and AI responds gently. When your feelings settle, it can walk with you into your Second Growth.
Your records live only on your phone: mood records and hollow messages are stored entirely on your device — never uploaded, never analyzed, never on any server.
Mind Anchor is a self-soothing tool and is not a substitute for professional medical help. If you are in an emergency or in danger, please contact professional mental-health support or medical services immediately.